USE A SMALL AMOUNT OF TOOTHPASTE

BRUSH THE OUTER SURFACE USUNG UP AND DOWN STROKES

BRUH THE OUTER SURFACE USUNG CIRCULAR MOTION

REPEAT FOR THE INSIDE SURFACE OF YOUR TEETH

BRUSH THE CHEWING SURFACE USING BACK AND FORTH STROKES

BRUSH THE SURFACE OF YOUR TONGUE 

GENTLY GUIDE YOUR DENTAL FLOSS BETWEEN THE TEETH BY USING A ZIG-ZAG MOTION. BE CAREFUL NOT TO LET THE FLOSS SNAP OR "POP" BETWEEN TEETH. CONTOUR FLOSS AROUND THE SIDE OF THE TOOTH, MAKING A C SHAPE WITH THE FLOSS AS YOU WRAP IT AROUND THE TOOTH.

RINSE YOUR MOUTH USING WATER

BRUSH YOUR TEETH AT LEATST TWO TIME A DAY